http://www.joeseaman.com/the-yacht daily 0.75 2013-04-29 http://www.joeseaman.com/home daily 0.75 2015-04-10 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1418314629988-1HID0PTNR8EXOV7F6JON/In+Boat.JPG home http://www.joeseaman.com/project-4 daily 0.75 2015-02-19 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1424385422915-3HMQKJ63FNRUFJVIVVPQ/One+.png What I Provide - Initial Consultation, Online or In Person I get to know you, personally. We speak together about your goals and aspirations, lifestyle, previous experience, nutrition, injury history, what motivates you and other contributers which enables me to construct the possible possible, personalised programme that works for you. This also gives a chance for me to answer any questions you may have. https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1424385422915-3HMQKJ63FNRUFJVIVVPQ/One+.png What I Provide - Initial Consultation, Online or In Person I get to know you, personally. We speak together about your goals and aspirations, lifestyle, previous experience, nutrition, injury history, what motivates you and other contributers which enables me to construct the possible possible, personalised programme that works for you. This also gives a chance for me to answer any questions you may have. https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1424386171257-ZVH3QTAO8X5QLEJSLB4A/Two.png What I Provide - Personlised Work-Out Plan A training programme is provided based upon the consultation. Specific exercises, stretches, and phases of training are given to you, for you to keep. The work-out plan will be specific to yourself with your goals at the main focus point; they'll be no two programmes the same. It's not called Online Personal Fitness for nothing! https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1424376234907-8FPV36JYK05O3A9A5LCT/Three.png What I Provide - Mentoring & Progress Monitoring To make sure you stay on the right track, I'll provide you with mentoring and monitor your progress along the way. I'll provide you with encouragement, give you health and fitness tips and answer any questions using a online messaging and Video Chat. You're not on your own; I'll ensure we reach our goal together! https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1424376284792-ILLVFMEZ24CFFLMS524W/Four.png What I Provide - Monthly Evaluation In person or online, I evaluate your progress monthly. The body physiologically adapts to a change in stimulus. By reviewing your months fitness results and your feedback, I adapt the work-out plan to make sure your progressing and not regressing. http://www.joeseaman.com/pof-benefits daily 0.75 2015-02-17 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1424127297000-L500GG8OQ2HPFH35HBIW/image-asset.jpeg POF Benefits - High Defintion Video Demonstrations It's not easy to complete exercises without sufficient guidance. I intend for my clients to complete every exercise as it should be done, which is why every exercise in every session contains a high definition video demonstration, complete with a description to provide clarity. Clients complete sessions confidently and efficiently as a result. https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1424127297000-L500GG8OQ2HPFH35HBIW/image-asset.jpeg POF Benefits - High Defintion Video Demonstrations It's not easy to complete exercises without sufficient guidance. I intend for my clients to complete every exercise as it should be done, which is why every exercise in every session contains a high definition video demonstration, complete with a description to provide clarity. Clients complete sessions confidently and efficiently as a result. https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1423517125467-BT4BKN8FWE77NVHT3NT4/clock.png POF Benefits - Train on your time Finding time to go to the gym or train for an event is a time commitment. Add the pressure of your personal trainer's tight schedule, and you've got another agenda to work around. Well, there's no more relying on me to be there with you; I give you your session in a customized, easily managed format using software that allows my expertise to be available to you at your convenience. My Personal Online Fitness Program will maximize your time spent training, whether that's in a gym, house or the great outdoors! https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1423524077352-VMBML443TJSRKRCG54VS/phone2.png POF Benefits - Accessible Anywhere You want access to your program, but it's not always easy when it's face-to-face. Not to mention, how do you track your progress without having to ask your personal trainer for that specific amount of weight you lifted 3 weeks ago. Transparency now goes both ways. I use the latest software tools to get your training program out of my hands, and into yours. I provide video demonstrations for each and every exercise, and I'm available for fitness and program-related questions throughout the week. https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1423519110675-T53N29O4O3F67KCN2G57/piggy+bank.png POF Benefits - Cheaper than 1-on-1 personal trainer Personal trainers can cost anywhere from $50-200 per session, and that doesn't even include gym membership fees. I understand your training schedule may not fit in an hour, or even every day. For only $100 per month, you get all the benefits of a personal trainer, but on your time and your budget. http://www.joeseaman.com/blog daily 0.75 2015-08-12 http://www.joeseaman.com/blog/austinishome monthly 0.5 2016-06-24 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1439402925691-ABB0CU682QMD27SNHU3F/joeandmichelle.jpg BLOG - How I Came to call Austin Home https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1439398436260-9HOCMAKPCHP2N8KXC27V/vegas.jpg BLOG - How I Came to call Austin Home https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1439398666882-4FKHLLPYR1CCTPTHPAJR/stannageedgeengagement.jpg BLOG - How I Came to call Austin Home http://www.joeseaman.com/new-cover-page-1 daily 1.0 2024-08-08 http://www.joeseaman.com/contact daily 0.75 2016-06-02 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1418859361531-RI8J7RN3IZOUIXVES10H/Aerial+Photo+%282%29.jpg CONTACT                                                                       http://www.joeseaman.com/competitions daily 0.75 2018-04-26 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1524707105969-T35W4H43HMUX1IMW4QBJ/39880184280_bb7969fd0e_o.jpg COMPETITIONS Mens Masters Eight | Texas State Championships | Austin, Texas, US | April 2018 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1524706474727-SGYBVQQIB1VM899D5KXB/0712CWedAM1183.JPG COMPETITIONS Mens Open Single Scull | Club National Championships | Cincinnati, Ohio, US | July 2017 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1420653167905-ZGW8KY0CT692QVXAXGFY/Mens+8+HOTR COMPETITIONS Mens 8+ | Head of the River on River Thames | London, UK | March 2014 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1418857373359-G63AP9YAE5I88AMCTVF0/image-asset.jpeg COMPETITIONS Nottingham National Sprint Championship | July 2008 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1445049855921-3J5KW8YXQPOV17WV52B4/image-asset.jpeg COMPETITIONS Mens Open Single Scull | Head of the Brazos | Waco, Texas, US | October 2015 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1420583421636-RRN0NMYMK9SFZ2RTWBNW/image-asset.jpeg COMPETITIONS Nottingham Sprint Regatta | April 2012 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1420657002090-EJ40FIXQOYF3MRS2X1K7/image-asset.jpeg COMPETITIONS Nottingham Sprint Regatta | July 2011 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1420653467330-L0T1RIV87WBAMYODJHHT/image-asset.jpeg COMPETITIONS Mens Masters Pair | Head of The Hooch | Chattanooga, Tennessee, US | November 2014 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1420583895492-LA377AYA1XYAY19Y6HRL/image-asset.jpeg COMPETITIONS Frank Luzmore Marathon | January 2007 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1420653856786-A117M1Q4G5CXF1XEGX81/image-asset.jpeg COMPETITIONS Mens Open 8+ | Remenhem Cup Challenge on River Thames | London, UK | March 2014 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1420657226056-4H37I7D4CLIYM1SZ5VZ7/image-asset.jpeg COMPETITIONS Neerpelt Belgium National Regatta | August 2008 http://www.joeseaman.com/as-seen-in daily 0.75 2018-10-21 https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1435786889414-0B5M1RTKTLHDY2I7RMHM/afm1.jpg AS SEEN IN https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1435787024264-F175D0YTN6EGECPYQN6L/afm2.jpg AS SEEN IN https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1435787067474-WS89UYM6OPO5016EH9GY/afm3.jpg AS SEEN IN https://images.squarespace-cdn.com/content/v1/53f4cb56e4b0ff9fb3328e23/1435787133011-X37GLJFGMB5S4S9X25UN/afm4.jpg AS SEEN IN 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