Joseph Seaman

It's not easy to complete exercises without sufficient guidance. I intend for my clients to complete every exercise as it should be done, which is why every exercise in every session contains a high definition video demonstration, complete with a description to provide clarity. Clients complete sessions confidently and efficiently as a result.

Finding time to go to the gym or train for an event is a time commitment. Add the pressure of your personal trainer's tight schedule, and you've got another agenda to work around. Well, there's no more relying on me to be there with you; I give you your session in a customized, easily managed format using software that allows my expertise to be available to you at your convenience. My Personal Online Fitness Program will maximize your time spent training, whether that's in a gym, house or the great outdoors!

You want access to your program, but it's not always easy when it's face-to-face. Not to mention, how do you track your progress without having to ask your personal trainer for that specific amount of weight you lifted 3 weeks ago. Transparency now goes both ways. I use the latest software tools to get your training program out of my hands, and into yours. I provide video demonstrations for each and every exercise, and I'm available for fitness and program-related questions throughout the week. 

Personal trainers can cost anywhere from $50-200 per session, and that doesn't even include gym membership fees. I understand your training schedule may not fit in an hour, or even every day. For only $100 per month, you get all the benefits of a personal trainer, but on your time and your budget.